Peanut Butter Hummus

This can be served with a variety of dippers. We ate it with peppers this time, but carrots and cucumbers taste great with it too! And all of those things can, of course, be purchased with WIC.

Peanut Butter Hummus

Makes 6-8 snack-sized servings

  • 1 can of chickpeas, drained*
  • 2 cloves of garlic*
  • 1 heaping tablespoon of peanut butter*
  • the juice of 1 fresh lemon*
  • 3 tablespoons of olive oil
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of cumin

Combine all ingredients in a food processor and process until smooth. Serve and enjoy!

If you don’t have a food processor, you can use a blender but mince the garlic first and add a little water as needed to help move the mixture around.



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